Strong inside.
Confident outside.
Personal one-on-one coaching for kids and teens in Vienna: through running, boxing, movement, breathing and real conversations, your child grows – at their own pace.
Why it matters
Strong kids today, strong adults tomorrow.
For your child
- Confidence and courage to stand up for themselves.
- Resilience when things go wrong.
- Setting boundaries, feeling good in their body.
For society
- Countering anxiety, loneliness, screens and too little movement.
- Real role models instead of social media comparison.
- Grounded kids become empathetic, resilient adults.
How it works
Intro call
Free ~20-minute call with you as parents: where is your child now, what do you hope for, is it a fit?
Trial session
A first session with your child: we get to know each other, try all four pillars and set a first goal.
8- or 12-week program
Weekly 1:1 sessions with a clear focus, small wins and regular feedback for parents.
The four pillars
Movement
Running, coordination and body work – discovering what your body can do.
Boxing
Non-contact pad work: focus, strength, posture and courage – no sparring.
Mindfulness
Breathing and short meditations to find calm and handle nerves.
Conversation
Reflection, goal setting and recognising progress – confidential and eye to eye.
Which ages?
6–9
Playful: movement games, first boxing techniques, short breathing exercises.
10–13
New school, friendships, body image: building self-trust and handling pressure.
14–17
Own goals, exam stress, identity: training and talks that take teens seriously.
About me
Hi, I'm Moritz. [Placeholder: short bio – background, motivation, experience with sport and kids.]
[Placeholder: qualifications – real ones only.]
Locations in Vienna
Outdoors in Vienna's parks
Prater (Hauptallee), Augarten and other parks by arrangement [Placeholder: meeting points].
Indoor option
In bad weather and winter at a training space [Placeholder: address/studio].
Packages
Trial session
A no-commitment way to get to know each other.
- 1 × 60 min
- First goal
- Short parent feedback
8-week program
Noticeable progress in two months.
- 8 × 60 min 1:1
- Personal goal plan
- Parent updates
12-week program
For lasting change and new routines.
- 12 × 60 min 1:1
- Personal goal plan
- Final parent meeting
Safety & trust
Background check
Current Austrian criminal record certificate for child and youth welfare available on request. [Placeholder: confirm]
Parental consent
Written consent, health questionnaire and emergency contacts before the first session.
Safeguarding
Sessions in public or visible places, transparent parent communication, clear child-protection policy. [Placeholder: first aid, insurance]
FAQ
Isn't boxing dangerous for kids?
We only work on pads – no sparring, no hits.
Does my child need to be sporty?
No. Every session starts where your child is.
Is this therapy?
No. Coaching does not replace psychological or medical treatment.
Do sessions run in English?
Yes, sessions are available in German or English.
Book a free intro call
[Platzhalter: E-Mail]
[Platzhalter: Telefon]